Are you conscious of when you are beginning to take steps to heal without even actually trying? Allow yourself those small wins and use it to push yourself forward.
I'm trying to reframe previously ingrained behaviour and ways of thinking that don't serve me anymore. As my anxiety makes its self known , I talk in the episode about difficult conversations, wanting to rewrite the past and learning to trust my intuition.
Are you conscious of when you are beginning to take steps to heal without even actually trying? Allow yourself those small wins and use it to push yourself forward.
I'm trying to reframe previously ingrained behaviour and ways of thinking that don't serve me anymore. As my anxiety makes its self known , I talk in the episode about difficult conversations, wanting to rewrite the past and learning to trust my intuition.