Oversharing Waring
An honest account of living with anxiety. Expect chats about how anxiety has affected me throughout my life from when I was a child to present day. Oh, and I'll also chuck in some ridiculous stories about me. Oversharing guaranteed. Sophie x
Oversharing Waring
Episode 8
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oversharingwaring
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After the birth of my second child, I explored cognitive behavioural therapy and yoga as a way to finally try and combat the anxiety that was plaguing my life. Also, I talk about how lockdown has forced me to confront some long-held ways of thinking.